Are you ready to feel confident, fulfilled & sustain long-term results that you feel GREAT about?

Are you ready to feel confident, fulfilled & sustain long-term results that you feel GREAT about?

...and we’re SO thrilled to welcome you into our world!

If you’re like us...

  • You’ve tried nearly every single diet, healthy & not so healthy, on the face of this crazy planet in order to feel more confident in your own cute clothes
  • You’re just plain tired of being so tired all the time. You know that hiding out isn’t the way to live – its not suppose to be that way, right?
  • You desire to achieve more than you have, but good grief - how can you find any more time, energy or support?
  • You want to be a more confident, happier version of yourself for yourself & your loved ones
  • You feel lonely, overwhelmed & defeated at the challenges that you’re encountering in your life
Michele and Lauren

We get it - we too have those feelings down to our bones. We knew we had to make a change, but it felt like we had tried everything.

  • Lauren had a near death experience due to a medical crisis. She had to face the seriousness of improving her health so she could be present for her husband & 2 daughters.
  • Michele needed to overcome depression & find mental & physical strength to handle her youngest daughter’s medical diagnosis & other family challenges.

We felt ourselves up against a wall, and we know you’ve been there too.

The one thing we never did was quit praying for our lives to improve – even when we couldn’t see a solution.

We’re sure you’ve been doing the same thing, which has divinely lead you here to us – no coincidences – the same way Lauren & I were brought together for this purpose & calling.

We each discovered the answer to our crisis’ was something a little different than we had done before, believe it or not.

It was finally the right combination that brought relief & results into our lives – for good. Lasting, long-term lifestyle change. Changes we want to stick to because it feels right – not wrong – like fad diets or pills can feel.

What was the solution?

Realizing we shouldn’t be doing this alone.

Finally figuring out a sustainable & enjoyable way of eating & exercising.

Making our faith & family our number one priority.

These things worked so well for us,
we wanted to share it with others.

We knew it would be a sin to keep a gift like this to ourselves. Plus, truthfully, we could not deny that God was telling us each separately in prayer & throughout the day in songs, books & many other special little “God-winks” that we were being asked to create this together.

Thus, Rise & Shine was born!

Rise & Shine isn’t your typical group.

We provide so much more to help you feel connected, fulfilled & to sustain long-term results you feel great about!

What makes us different?

  • We start every day with God & a devotional that will feel like it was meant just for you in your present moment circumstances you are facing
  • We show you how to find the time to create positive changes
  • Our community keeps you accountable with like-minded Christians who care genuinely about your success & wellbeing. We’re all here for YOU!
  • We bring you live cooking, coaching & devotional videos to keep you inspired & growing in addition to sharing our fav products, workouts and easy & healthy, but always delicious recipes. Meal plans range from carb cycling, intermittent fasting & macro balanced. Let us find your perfect fit!
  • Plus, events, fun contests & drawings because that stuff is awesome too!

We want this to be the last thing you have to try, because we know it’s exhausting! So come on in & experience something different & fulfilling. You’ve taken countless “before” pictures. We want to show you how to finally get that “after” picture. You’re in the right place at long last.

It’s your time to Rise & Shine!

© 2021 Michele Rohde Coaching
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